What It Is
These sessions are curated wellness routines that combine physical movement with mental relaxation. Perfect for corporate settings, these activities are low-impact, easily scalable, and promote relaxation, mindfulness, and team harmony—all vital for long-term productivity.
Examples
- On-site or virtual yoga classes (vinyasa, hatha, desk yoga).
- Group meditation and deep breathing workshops.
- Quarterly wellness retreats and challenges.
- 10-minute mid-day stretch breaks for energy renewal.
- Customizable based on company needs or space availability.
Outcomes
- Lowers workplace stress and improves emotional stability.
- Enhances mental clarity, posture, and physical wellness.
- Fosters team bonding through non-competitive activity.
- Supports long-term resilience and energy balance.
- Reduces fatigue and burnout across departments.
Other Services
WE Initiative
A holistic assessment and improvement program that evaluates workplace conditions and delivers strategies to enhance employee well-being and culture.
Health Promotion Workshops
Engaging educational sessions designed to help employees adopt healthy habits through expert guidance on nutrition, fitness, and sleep.
Health Days
Company-wide wellness events offering comprehensive health screenings, dental and vision exams, flu shots, fitness checks, and wellness booths for proactive care and awareness.
Mental Health Workshops
Interactive sessions that foster emotional resilience and mental well-being through expert-led discussions on stress, balance, and mindfulness.
Wellbeing App & EAP Integration
A digital and human support platform providing 24/7 mental health access through wellness tools, therapy sessions, and confidential assistance.