What It Is?
These are professionally facilitated sessions designed to break the stigma around mental health while providing employees with techniques to navigate emotional challenges, stress, and work pressure. They provide a psychologically safe space to discuss real issues while offering tools for everyday emotional regulation and resilience.
Topics Include
- Coping mechanisms for stress, burnout, and anxiety.
- Emotional intelligence and self-awareness building.
- Strategies to balance personal and professional life.
- Team-based discussions around empathy and communication.
- Group mindfulness and mental fitness activities.
Delivery Format
- Available on-site or via live webinars.
- Confidential and inclusive for all employee levels.
- Interactive delivery with assessments and breakout rooms.
- Can be conducted quarterly or during awareness months.
- Paired with resources for further support (e.g., handbooks, links).
Other Services
WE Initiative
A holistic assessment and improvement program that evaluates workplace conditions and delivers strategies to enhance employee well-being and culture.
Health Promotion Workshops
Engaging educational sessions designed to help employees adopt healthy habits through expert guidance on nutrition, fitness, and sleep.
Health Days
Company-wide wellness events offering comprehensive health screenings, dental and vision exams, flu shots, fitness checks, and wellness booths for proactive care and awareness.
Wellbeing App & EAP Integration
A digital and human support platform providing 24/7 mental health access through wellness tools, therapy sessions, and confidential assistance.
Wellness Activities
Group-based yoga, meditation, and stretching sessions to reduce stress, improve clarity, and promote daily habits for mind-body wellness at work.